Weigh In record (no journal entry) for 22 October 2021
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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879 kcal
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Fat: 34.99g | Prot: 67.49g | Carbs: 71.09g.
Breakfast: Яйцо, Коломенское Хлеб Ломайка Ржаная. Lunch: Фалафель, Куриные котлеты. Snacks/Other: Простой Йогурт. more...
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Losing 2.8 kg a Week
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malavita_nsk's Weight History
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