Weigh In record (no journal entry) for 22 October 2021
|
65.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
3602 kcal
|
Fat: 169.31g | Prot: 200.19g | Carbs: 359.94g.
Breakfast: 煮鸡蛋, 香蕉, 袋鼠先生 奥尔良鸡胸肉, 咸菜 炒咸菜, 馒头. Lunch: 红烧鸡, 红烧土豆, 素炒芹菜, 香干, 鱼家香 水浸金枪鱼, 米饭. Dinner: 炒丝瓜, 小炒肉, 米饭. Snacks/Other: GEMEZ 小鸡干脆面（烧烤鸡肉味）, 西柚（粉红色和红色）, 干烤花生（加盐）. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
put up or shup up's Weight History
|