Weigh In record (no journal entry) for 21 October 2021
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72 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1812 kcal
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Fat: 38.14g | Prot: 54.82g | Carbs: 307.52g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Angu, Aurora Linguiça Toscana, Couve Manteiga Refogada, Arroz Branco. Dinner: Hambúrguer no Pão. Snacks/Other: McDonald's Casquinha Baunilha. more...
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Losing 0.3 kg a Week
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gabryella_a's Weight History
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