Weigh In record (no journal entry) for 21 October 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1500 kcal
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Fat: 63.68g | Prot: 119.91g | Carbs: 114.43g.
Breakfast: Campo Largo Kombucha , Queijo Mozzarella, Mamão. Lunch: Hortifruti Cenoura Crua, Abóbora Moranga, Realeza Proteina de Soja , Chuchu Cozido, Abobrinha. Dinner: Mais Coco Leite de Côco, Sadia Peito de Peru Light, Jasmine Farelo de Aveia, Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Sementes de Linhaça, Ovo, Frutos da Terra Gergelim Preto. Snacks/Other: Abacaxi. more...
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2681 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Yoga - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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brunaarnau's Weight History
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