Weigh In record (no journal entry) for 13 October 2021
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96.5 kg
Lost so far: 17.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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648 kcal
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Fat: 26.06g | Prot: 27.02g | Carbs: 82.54g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Dinner: Цветная Капуста с Яйцом, Цветная Капуста с Яйцом. more...
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Losing 1.1 kg a Week
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