Weigh In record (no journal entry) for 21 October 2021
|
77.1 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1330 kcal
|
Fat: 50.21g | Prot: 104.11g | Carbs: 121.86g.
Breakfast: Subway Tomate, Seara Lombo tipo Canadense, Sopa de Legumes com Frango, Ovo Cozido. Lunch: A Granel Farelo de Aveia, Molico Leite Desnatado, Growth Supplements Whey Concentrado. Dinner: Ovo Cozido, Bergamota Pequena 5X5 Diâmetro. Snacks/Other: Catchup de Tomate, Ovo Cozido, Hellmann's Maionese, Felmann Pão 7 Grãos. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dadafitness's Weight History
|