Weigh In record (no journal entry) for 21 October 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1403 kcal
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Fat: 49.53g | Prot: 49.92g | Carbs: 195.06g.
Breakfast: Kinder Brioss Integrale, Coop Crostatina All'albicocca, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Capocollo, Olio Extra Vergine di Oliva, Cicoria, Prosciutto Crudo, Zucca Gialla, Pane Bianco, Risotto al Formaggio. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Pane all'uvetta, Parmalat Latte Parzialmente Scremato. more...
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2104 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 44 minutes, Watching TV/Computer - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 52 minutes, Reading - 1 hour and 35 minutes. more...
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steady weight
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