Weigh In record (no journal entry) for 22 October 2021
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74.6 kg
Lost so far: 21.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1923 kcal
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Fat: 88.29g | Prot: 107.21g | Carbs: 152.54g.
Breakfast: Bihun Goreng. Lunch: Bakso dengan Saus (Campuran), Nasi Putih, KFC Dada Ayam, Jus Jeruk Nipis, Kangkung, Kerupuk Putih, Tahu Kukus, Tahu Goreng, Bamboe Bumbu Bali, Daging Sapi, Nasi Putih. more...
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Losing 1.4 kg a Week
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nirinakyu's Weight History
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