Weigh In record (no journal entry) for 21 October 2021
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119 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1933 kcal
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Fat: 102.69g | Prot: 54.25g | Carbs: 202.68g.
Lunch: Manteiga (com Sal), Pullman Pão de Forma, Café com Açúcar. Dinner: Pullman Pão de Forma, Sadia Hamburguer de Carne Bovina, Lacta Bis (7g). more...
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Losing 1.0 kg a Week
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Juliagomes.1's Weight History
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