Weigh In record (no journal entry) for 21 October 2021
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76.1 kg
Lost so far: 34.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1177 kcal
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Fat: 21.56g | Prot: 70.56g | Carbs: 164.88g.
Breakfast: Red Bull Energy Drink (Can), PnP Chicken Samoosa, Droewors, SPAR Long Life Full Cream Milk, Jungle Oat Bran, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Woolworths Queen Pineapple. more...
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Losing 0.3 kg a Week
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Nance099's Weight History
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