Weigh In record (no journal entry) for 21 October 2021
|
64.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1636 kcal
|
Fat: 41.76g | Prot: 52.03g | Carbs: 180.80g.
Breakfast: Мандарины, Lider Leche Semidescremada, Сухие Цельные Семена Кунжута, Семена Льна, Семечки, Trapense Miel, Colun Yoghurt Batido Natural, Мой Овсяный Пирог с Манкой без Сахара 20.10.21. Lunch: Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Свекла Вареная, Danone Oikos Yogur Griego!, Unimarc Aceitunas Rellenas Pimiento, Мои Спагетти с Мясом и Том. Пастой. Dinner: Груши, Ecco Cebada Tostada, Milo Milo, Tottus Queso Gauda, Ariztía Pavo Pechuga Ahumada, Lider Leche Semidescremada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|