Weigh In record (no journal entry) for 21 October 2021
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66.3 kg
Lost so far: 10.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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304 kcal
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Fat: 12.33g | Prot: 31.34g | Carbs: 16.69g.
Dinner: Оливковое Масло, Ого Кунжут, Соевый Соус, Брокколи, Зимовье Фасоль Стручковая, Грудка Индейки. more...
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Losing 0.3 kg a Week
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