Weigh In record (no journal entry) for 21 October 2021
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99.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1724 kcal
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Fat: 71.47g | Prot: 45.48g | Carbs: 229.79g.
Breakfast: Migros Porridge, Cappuccino. Lunch: Kiwi, Äpfel. Dinner: Terrasuisse Zopf, Favorit Konfitüre Aprikosen, Migros Butter. Snacks/Other: Trockenfrüchte Mischung, Pekannüsse, Cappuccino, Schokolade. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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