Weigh In record (no journal entry) for 21 October 2021
|
62.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
978 kcal
|
Fat: 31.44g | Prot: 29.53g | Carbs: 153.72g.
Lunch: Ovo Frito, Pão Integral. Dinner: Vitamina de Banana, Pão Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Hortifruti Mamão Formosa, Banana Prata, Laranjas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebageandreia's Weight History
|