Weigh In record (no journal entry) for 21 October 2021
|
75.4 kg
Lost so far: 12.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1355 kcal
|
Fat: 70.82g | Prot: 96.33g | Carbs: 93.41g.
Breakfast: نيدو لبن بودرة, Oats, Banana, Peanuts. Lunch: Cono Cono Popcorn , السوق بلح اصفر, Greek Yogurt, Schogettem Dark Dark Chocolate , Orange, Cottage Cheese, Egg, Mullet. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asmaa_yosri's Weight History
|