Weigh In record (no journal entry) for 21 October 2021
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93.3 kg
Lost so far: 6.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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473 kcal
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Fat: 18.64g | Prot: 21.40g | Carbs: 63.41g.
Breakfast: Suco de Couve com Limão, Queijo Branco, Plus Vita Pão Integral 7 Grãos , Chá (Infusão). Lunch: Abóbora Cozida (de Abóbora Fresca), Qualitá Palmito Açaí , Couve Manteiga Crua, Chuchu Cozido, Abobrinha Refogada. more...
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Losing 0.7 kg a Week
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Mara Pires's Weight History
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