Weigh In record (no journal entry) for 20 October 2021
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47.2 kg
Lost so far: 10.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1081 kcal
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Fat: 42.87g | Prot: 62.89g | Carbs: 155.39g.
Breakfast: Start Кольца со Вкусом Клубники и Банана, Granda Vanilla Latte, My Love My Life Йогурт Кокос Ваниль, Галичина Кефир Нежирный. Lunch: Київхліб Крендельки З Кокосом, Red Sweet Pepper, Cucumber, Tomatoes, Tea Unsweetened, Novus Рис с Овощами. Dinner: Ferrero White Opera (Golden Gallery), Ferrero Hazelnut Duo (Golden Gallery), Ferrero Dark Opera (Golden Gallery), Cucumber, Red Sweet Pepper, Сильпо Пицца Барбекю, Tea Unsweetened. Snacks/Other: Tea Unsweetened, Nestle Lion Caramel Blond, Nescafe Espresso, Apple, Сильпо Мандарин, АТБ Апельсин, Фрукты Груша, Banana, Peach, Monster Energy Monster Energy Ultra. more...
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steady weight
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lndelava's Weight History
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