Weigh In record (no journal entry) for 21 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1910 kcal
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Fat: 114.28g | Prot: 78.15g | Carbs: 148.04g.
Breakfast: Quillayes Queso Chanco, Castaño Pan Integral , Huevo Frito, Café, Soprole Uno al Día. Lunch: Nestlé Trencito Aireado, Quillayes Crema Chantilly, Frutillas, Plátano, Savory Helado Chocolate Suizo, Livean Jugo en Polvo, Huevo Frito, Churrasco, Puré de Papa. Dinner: Frutexsa Nuez Mariposa, Manzanas (sin Cáscara), Quillayes Queso Chanco, Tomates, Unimarc Media Palta. more...
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Losing 1.6 kg a Week
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danae.26's Weight History
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