Weigh In record (no journal entry) for 21 October 2021
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61.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1342 kcal
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Fat: 41.64g | Prot: 52.24g | Carbs: 195.01g.
Breakfast: Pão Francês, Mamão, Café. Lunch: Salada de Frutas, Batatas Fritas, Carne do Peito de Frango. Dinner: Kibon Magnum Bites Clássico , Pastel Assado de Frango, Misto Quente. Snacks/Other: Bolo de Laranja, Salada de Frutas. more...
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Gaining 0.0 kg a Week
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criskumpel's Weight History
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