Weigh In record (no journal entry) for 21 October 2021
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51.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1248 kcal
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Fat: 52.19g | Prot: 67.89g | Carbs: 141.36g.
Breakfast: Coffee with Sugar. Lunch: Vegetable Oil, ABC Kecap Manis, Yun-Yi Tahu Original, Onions, Shallots, Hot Chili Pepper, Salt, Tempeh (Cooked), Bean Sprouts, Banana. Dinner: Cooked Spinach (from Fresh), Labu Siam, Nasi Putih, Ayam Bakar Paha, Cucumber, Rumah Makan Sederhana Ikan Teri Kering , Uleg Sambal Pedas. Snacks/Other: Rengginang, Buah Kepundung, Coffee with Sugar. more...
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1585 kcal
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Exercise:
Cardio - 1 hour, Cooking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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iin adistya's Weight History
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