Weigh In record (no journal entry) for 21 October 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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843 kcal
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Fat: 43.90g | Prot: 34.65g | Carbs: 81.14g.
Breakfast: Mantequilla de Maní, Budín, La Morenita Café en Saquitos. Dinner: Jugo de Naranja Recién Exprimido, Capuchino, Uva, Almendras, Yogur, Queso Crema, Queso Feta, Jamón Cocido, Lactal Pan de Mesa . more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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ValentinaG97's Weight History
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