Weigh In record (no journal entry) for 21 October 2021
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1153 kcal
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Fat: 42.87g | Prot: 75.53g | Carbs: 120.04g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Cenouras, Repolho Verde, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Panco Pão Integral, Tomates Vermelhos, Ovo Cozido, Canela, Banana. more...
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1866 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Dremattozo's Weight History
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