Weigh In record (no journal entry) for 20 October 2021
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1666 kcal
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Fat: 61.73g | Prot: 151.93g | Carbs: 122.39g.
Breakfast: Dulano Geflügel-Leberwurst Light, Bautz'ner Senf Mittelscharf, Weizenbrötchen. Lunch: Lidl Chicken Wings . Snacks/Other: Natur Lieblinge Getrocknete Datteln, Müller Milchreis High Protein Schoko, Vitalis Whey Protein Shake Karamell. more...
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steady weight
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Stardust1970's Weight History
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