Weigh In record (no journal entry) for 21 October 2021
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1067 kcal
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Fat: 46.03g | Prot: 79.64g | Carbs: 80.55g.
Breakfast: Weizenbrötchen, Bautz'ner Senf Mittelscharf, Linessa Putenhackfleisch. Lunch: REWE Beste Wahl Kürbiskernbrot, Linessa Putenhackfleisch. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Müller Milchreis High Protein Schoko-Banane. more...
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steady weight
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Stardust1970's Weight History
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