Weigh In record (no journal entry) for 21 October 2021
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82.1 kg
Lost so far: 9.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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702 kcal
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Fat: 43.20g | Prot: 61.64g | Carbs: 13.84g.
Breakfast: Italac Queijo Mussarela, Ovo. Lunch: Cenouras Cozidas, Bife de Carne de Vaca. more...
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Losing 5.6 kg a Week
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betebarbosa14's Weight History
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