Weigh In record (no journal entry) for 19 October 2021
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1837 kcal
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Fat: 52.26g | Prot: 64.70g | Carbs: 578.15g.
Breakfast: AH Groente Crackers, Kaas, De Zaanse Hoeve Halfvolle Melk, Plus Mortadella. Lunch: Jumbo Wakame, Maggi Opkikker Tomaat. Dinner: Rode Uien, Kühne Franse Mosterd, Honing, Knolselderij, Peren, AH Varkensfiletlapjes. Snacks/Other: Four Cousins Skinny White, Hummus, Zoute Stokjes, Amandelen, AH Snoeptomaatjes. more...
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Gaining 0.7 kg a Week
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