Weigh In record (no journal entry) for 21 October 2021
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1927 kcal
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Fat: 75.24g | Prot: 61.24g | Carbs: 123.73g.
Breakfast: Aldi Gegrilde Kipfilet, Kaas, AH Groente Crackers, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Groene Salade Caesar Mix. Dinner: Chianti, Melkan Roomboter Ongezouten, AH Zelfrijzend Bakmeel, Chianti, AH Paddestoelen Melange, Jumbo Kastanje Champignons . Snacks/Other: Perfekt Frites Chips Paprika, Amandelen. more...
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steady weight
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