Weigh In record (no journal entry) for 21 October 2021
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86.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1916 kcal
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Fat: 45.85g | Prot: 182.19g | Carbs: 199.05g.
Breakfast: Banane, Danone Danio Vanille 0%, Fersa Whey Protein Plus Mag et Collagen. Dinner: Pizza au Pepperoni (36 Cm), Planet Sushi Maki Saumon Cheese. more...
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Losing 1.3 kg a Week
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JeanLuc1973's Weight History
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