Weigh In record (no journal entry) for 21 October 2021
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112.4 kg
Lost so far: 11.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1395 kcal
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Fat: 70.09g | Prot: 75.49g | Carbs: 120.27g.
Breakfast: Président Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Banana Prata, Ovo Mexido. Lunch: Feijão Carioca Cozido, Salada de Folhas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Hemmer Azeitonas Verdes Fatiadas, Quero Milho Verde, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Ovo. Snacks/Other: Qualitá Uva Niagara, Morangos, Peccin Trento Massimo Chocolate. more...
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3171 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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camilapalmijiano's Weight History
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