Weigh In record (no journal entry) for 21 October 2021
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59.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2186 kcal
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Fat: 128.99g | Prot: 141.40g | Carbs: 143.42g.
Breakfast: Forager Cashewmilk Yogurt Unsweetened Plain, Mariani Sliced Premium Almonds, Great Value Half & Half, Black Tea, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Blueberries, Konsyl Psyllium Fiber. Lunch: Shop Rite Low Salt Executive Turkey Breast, Mayonnaise, Humm Humm Kombucha Zero Blood Orange, Toufayan Bakeries Low Carb-Low Sodium Wraps. Dinner: 365 Sundried Tomatoes, Great Value Romaine Lettuce, Mozzarella Cheese (Part Skim Milk) , Prosciutto, Celentano Eggplant Rollatini. Snacks/Other: Almond Butter, Granny Smith Apples. more...
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Losing 1.9 kg a Week
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Toni2c14's Weight History
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