Weigh In record (no journal entry) for 21 October 2021
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69.9 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1613 kcal
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Fat: 92.63g | Prot: 80.46g | Carbs: 63.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 5% Greek Yogurt (227g), Equate Plant Based Protein Powder Chocolate, Celery Juice, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Kroger Dried Cranberries 50% Less Sugar, Oscar Mayer Real Bacon Bits, Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots, Chicharrones Original Pork Skins. Dinner: Fage Total 5% Greek Yogurt (227g), Great Value Cream Cheese, Country Crock Churn Style , Almond Flour, Large White Grade A Eggs, Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Vodka, Michelob Organic Seltzer. more...
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1921 kcal
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Exercise:
Treadmill - 10 minutes, Cable/Resistance Band - 40 minutes, Sleeping - 5 hours and 31 minutes, Resting - 16 hours and 42 minutes, Desk Work - 57 minutes. more...
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Gaining 0.4 kg a Week
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MMDuff10's Weight History
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