Weigh In record (no journal entry) for 21 October 2021
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78.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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3096 kcal
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Fat: 127.68g | Prot: 127.59g | Carbs: 374.17g.
Breakfast: Bimbo Doble Fibra, Plátano, Queso Panela, Espinacas, Jamón de Pavo, Longaniza, San Juan Huevo, Bimbo Pan Blanco (24g), Aguacate, Pan Dulce. Lunch: Gamesa Galletas Marias, Carnation Leche Evaporada, Lala Leche Deslactosada, Plátano, Queso Panela, Alpura Crema, Nutrioli Aceite de Soya, Tortillas de Maíz, Pechuga de Pollo. Dinner: Lala Queso Panela, Nutrioli Aceite de Soya, Tortillas de Maíz, Pechuga de Pollo, Bistec de Res. Snacks/Other: Barcel Cacahuate Japonés, Doritos Doritos, Nutresa Cremino, Plátano, Dulces de la Rosa Nugs, Guayaba. more...
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Losing 1.4 kg a Week
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Gustavo :3's Weight History
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