Weigh In record (no journal entry) for 21 October 2021
|
73.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1898 kcal
|
Fat: 60.31g | Prot: 168.32g | Carbs: 171.32g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: INRAN Fagiolini, Surgelati, Bolliti, Esselunga Albume d'uovo Pastorizzato, CREA Uovo di Gallina, Intero, Esselunga Olio di Semi di Girasole, Certossa Gallette di Mais Bio. Dinner: Frantoi Cutrera Sugo con Salsiccia , Coop Pecorino Romano, CREA Pollo, Petto Crudo, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Fage Yogurt Greco Total 0%, Myprotein Peanut Butter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|