Weigh In record (no journal entry) for 21 October 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2271 kcal
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Fat: 93.21g | Prot: 121.14g | Carbs: 244.10g.
Breakfast: Trident Chiclete, Seara Pão de Queijo Tradicional, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Lunch: Sadia Pizza de Lombo com Catupiry e Mussarela, Suco de Laranja Natural. Dinner: Pão Integral, Tirolez Queijo Minas Frescal, Açúcar, Sadia Filezinho de Frango, Sadia Linguiça Calabresa Defumada, Sadia Bacon em Cubos, Molho de Tomate. Snacks/Other: Maçã. more...
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Losing 1.8 kg a Week
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ruslan viana's Weight History
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