Weigh In record (no journal entry) for 21 October 2021
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95.1 kg
Lost so far: 17.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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972 kcal
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Fat: 25.67g | Prot: 99.09g | Carbs: 82.87g.
Breakfast: Stork Country Spread, Sasko More Slices White Bread. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: SPAR Full Cream Fresh Milk, Sugar. more...
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Losing 2.1 kg a Week
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ElskeBotha's Weight History
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