Weigh In record (no journal entry) for 21 October 2021
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1277 kcal
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Fat: 39.51g | Prot: 64.31g | Carbs: 169.03g.
Breakfast: Coffee with Milk. Lunch: Chocolate Muffin, KFC 5 Tiras de Pechuga, Coffee with Milk, Coca-Cola Coca-Cola (500ml). Snacks/Other: Auchan Pepinillos Agridulces, Orange Juice , Mercadona Atún Natural. more...
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Losing 0.7 kg a Week
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olly_bess's Weight History
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