Weigh In record (no journal entry) for 21 October 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1479 kcal
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Fat: 73.05g | Prot: 106.28g | Carbs: 91.32g.
Breakfast: Le Naturelle Albume d'uovo, Farina Mix Flour Life120, Ricotta, Viva Latte di Montagna Parzialmente Scremato . Lunch: Viva Latte di Montagna Parzialmente Scremato, Cock Brand Sweet Chilli Sauce For Chicken, Peperone Rosso Dolce, Zucchine, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Dinner: Prozis Krispees Choc Rice, Le Bon Cioc & Rice, La Dolce Pan di Spagna Duo Ciock, Agnello, Zuccato Crauti al Naturale. more...
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Losing 1.4 kg a Week
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Avanti e solo avanti's Weight History
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