Weigh In record (no journal entry) for 21 October 2021
|
51.7 kg
Lost so far: 14.2 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
288 kcal
|
Fat: 10.46g | Prot: 21.51g | Carbs: 27.20g.
Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные. Snacks/Other: Радуга Вкуса Бифитат. more...
|
Gaining 3.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlisaDav's Weight History
|