Weigh In record (no journal entry) for 21 October 2021
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69.9 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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748 kcal
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Fat: 25.53g | Prot: 54.19g | Carbs: 81.06g.
Breakfast: Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Whole Wheat Pasta with Meat Sauce. Dinner: Chicken Wing Meat (Floured, Fried, Cooked) . Snacks/Other: Makhana. more...
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Losing 0.1 kg a Week
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yusrasid48's Weight History
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