Weigh In record (no journal entry) for 21 October 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1431 kcal
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Fat: 55.67g | Prot: 44.75g | Carbs: 185.24g.
Breakfast: AH Spelt Eierkoeken, Activia Granen, Milner Smeerkaas Sambal, AH Biologisch Rijstwafels. Lunch: AH Groentesoep Verspakket, Milner Jong 30+ Plakken, AH Groente & Peulvruchten Geitenkaas, No Fairytales Wortel Tortilla. Snacks/Other: Appelmoes (zonder Toegevoegde Suikers), Tony’s Chocolonely Puur 51% Pepernoot, Mandarijn, Brusselse Wafel. more...
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Losing 2.1 kg a Week
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