Weigh In record (no journal entry) for 21 October 2021
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1145 kcal
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Fat: 23.71g | Prot: 42.66g | Carbs: 136.85g.
Breakfast: Weideglück Edamer 30% Fett I. Tr., Gurke (mit Schale), Milkana Schmelzkäse mit Gouda, Kaffee mit Milch, Aldi Protein Toast Brötchen. Lunch: Penny Heat & Eat Linsensuppe mit Würstchen . Dinner: Riesling, Sushi, Nigiri Lachs. Snacks/Other: RUF Muffins mit Schokostückchen. more...
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Losing 2.8 kg a Week
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mandarin86's Weight History
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