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Nach dem essen gewogen... (ev nicht die beste idee...) xD
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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353 kcal
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Fat: 23.31g | Prot: 19.88g | Carbs: 15.41g.
Breakfast: Swiss Cheese , Salami, Bread, Mayonnaise . more...
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steady weight
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ExtraTNT's Weight History
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