Weigh In record (no journal entry) for 21 October 2021
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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971 kcal
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Fat: 22.73g | Prot: 45.51g | Carbs: 139.43g.
Breakfast: Boiled Egg, Nonfat Latte Coffee, Zuko Jugo Light, Bread, Quaker Avena Instantánea. Lunch: Carne de Res, Arroz Blanco. Snacks/Other: Caricia Jalea. more...
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Losing 3.2 kg a Week
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josevazquez camacho's Weight History
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