Weigh In record (no journal entry) for 21 October 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2249 kcal
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Fat: 92.40g | Prot: 83.74g | Carbs: 261.70g.
Breakfast: Sojasun Soya Drink Vaniglia, Miele, La Buona Pasticceria Fior di Fibra. Lunch: Parmigiano (Grattugiato), Ragù, Barilla Mezze Maniche Rigate. Dinner: Gentilini Miele, Biscotti Frollini, Maionese, Auchan Olio Extravergine di Oliva , Verdura Cotta, Scottona Hamburger di Bovino Adulto. Snacks/Other: Pizzetta Sfoglia, Pasticcini, Aperol Spritz. more...
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Gaining 0.5 kg a Week
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