希望能瘦身成功
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60.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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945 kcal
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Fat: 36.23g | Prot: 20.31g | Carbs: 138.81g.
Breakfast: 草莓吐司, 早安美芝城 皇家奶茶. Lunch: 鹽, 台糖 大豆沙拉油, 芥菜, 煮熟的蒜頭, 炒莧菜, 台糖 大豆沙拉油, 炒杏鮑菇. Dinner: 桂格(Quaker) 奇亞籽麥片(特濃鮮奶). more...
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steady weight
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