Weigh In record (no journal entry) for 21 October 2021
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40.5 kg
Lost so far: 15.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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231 kcal
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Fat: 0.79g | Prot: 5.60g | Carbs: 53.73g.
Breakfast: Волшебное Дерево Базилик Сушеный , Рубленый Чеснок, Морковь (Замороженная), Свеклы, Картофель (с Кожурой), Ашан Груша Вильямс, Пятерочка Банан. more...
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Gaining 3.5 kg a Week
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