Weigh In record (no journal entry) for 21 October 2021
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1296 kcal
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Fat: 42.05g | Prot: 78.69g | Carbs: 147.87g.
Breakfast: Alpro Latte di Avena, Oro Saiwa Fibrattiva (1). Lunch: Burro, Patate Crude, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Parmigiano (in Pezzi), Pasta Integrale Secca, Delizie del Sole Fagioli Cannellini, Patate Crude. Snacks/Other: Chef Crema Pasticcera. more...
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Losing 0.7 kg a Week
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