Weigh In record (no journal entry) for 21 October 2021
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2370 kcal
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Fat: 33.92g | Prot: 146.61g | Carbs: 358.12g.
Breakfast: Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Crownfield Special Flakes Red Berries, Self Omninutrition Essential Amino Compresse, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Patate Americane, McEnnedy Thousand Island, Scelta Oro Peperoni Corno di Bue, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Scottona Fettine Sceltissime di Bovino Adulto Scottona. Dinner: Parmigiano (Grattugiato), Freshona Funghi Champignon, Now Foods Ultra Omega 3, Riso Basmati, Olio d'oliva, Zucchine. Snacks/Other: Kiwi, Certossa Gallette di Farro Bio, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Milbona Bio Bevanda alla Mandorla, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Milbona Yougurt Greco senza Grassi. more...
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steady weight
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zurca268's Weight History
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