Weigh In record (no journal entry) for 21 October 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1543 kcal
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Fat: 66.20g | Prot: 122.24g | Carbs: 125.43g.
Breakfast: Banana, Liberte Yogurt, Omelete ou Ovos Mexidos, Abacate. Lunch: Arroz de Cenoura, Carne de Vaca. Dinner: Brócolos, Atum Enlatado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abacate, Atum Enlatado. more...
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steady weight
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antnykvyo's Weight History
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