Weigh In record (no journal entry) for 21 October 2021
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77.9 kg
Lost so far: 22.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1620 kcal
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Fat: 40.75g | Prot: 82.10g | Carbs: 226.07g.
Breakfast: Gut & Günstig High Protein Vanille Pudding, Gala Äpfel, Gut & Günstig Haferflocken. Lunch: GutBio Bio Kerne-Mix, Honig, Arla Skyr Vanille . Snacks/Other: Pringles Hot & Spicy, Katjes Grün-Ohr Hase, Katjes Wunderland Sauer, Goutier Schoko und Keks. more...
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2593 kcal
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Exercise:
Running - 6/mph - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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